Training when you're injured can have a lot of benefits if you do it safely; it can slow muscle atrophy if you have limb immobilied, maintain your existing fitness levels, or at least prevent them from dropping too far, and can lessen the psychological impacts of injury. Unfortunately if you're injured and want to stay active, you may have to accept that you won't be dancing for a while. This doesn't mean you can't work on specific aspects of technique or fitness, just be smart about it. Any time I've injured myself I've found boredom and frustration can be one of the worst aspects so finding a way to stay motivated and at least maintain a basic level of activity feels better than nothing.
Aside from maintaining aspects of dance training, look to other activities to maintain your fitness and strength levels. Join a gym - as much as I'm not a fan of fixed weight machines, they can be a godsend when you are injured and have limited mobility or body parts that you have to go gentle on or keep immobilised. Swimming always gets touted as a means of exercise during injury and can help with rehabilitation and regaining range of motion following joint injuries. Look for low impact activities that will lessen strain on injured joints. Be creative, be sensible and find something that you can do safely.
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Be careful not to overtrain or exhaust yourself, your body is expending extra energy to recover from the initial injury. Also be aware that injuries tend to affect the way your carry your entire body - so your balance, alignment and form are all liable to be thrown off for the duration of your recovery. Don't do anything that aggravates, causes pain or discomfort to your injury, and do not take part in activities that risk further injury to it. A no pain no gain attitude isn't going to help the situation. At the end of the day your injury is temporary, and although you will want to get back to full fitness as soon as possible you've got to be patient and allow your body time to heal.
Continue training if it can be done safely, alter your training if you want to stay active but cannot dance on your injury, and if training with your injury feels too problematic then don't do it, it's not worth the risk of further trauma. Find a physio or trainer that you trust and is experienced in working with dancers and/or the specific injury that you have, speak to them about what you want to do and find a balance between allowing yourself to recover and maintaining a degree of physical activity.