From the results of last week's survey (thank you for participating in it!) one issue was raised several times - nutrition and weight control. So here's a guide on how to begin addressing your nutritional needs while maintaining control over body composition.
Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
Friday, 25 October 2013
Tuesday, 12 February 2013
Pancake Day!
It's Pancake Day! I freaking love pancakes. Here's my favourite pancake recipe, they're high protein, low fat, taste awesome and are pretty much idiot-proof.
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